Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Sprouted Dal Salad Recipe as a salads. I hope you will enjoy this historical salads. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS (Per Serving):
For the salad:
| Sprouted moong dal or mixed dals | ½ cup |
| Cucumber (finely chopped) | ¼ cup |
| Tomato (finely chopped) | ¼ cup |
| Red bell pepper (finely chopped) | 2 tablespoon |
| Onion (finely chopped) | 2 tablespoon |
| Fresh coriander leaves (finely chopped) | 1 tablespoon |
| Small green chili | 1 |
For dressing:
| Lemon juice | 1 teaspoon |
| Cumin powder (roasted) | ¼ teaspoon |
| Chaat masala | ¼ teaspoon |
| Black salt | a pinch |
| Salt | to taste |
| Water | 1 tablespoon |
METHOD:
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Prepare the Sprouted Dal: If using store-bought sprouts, rinse them thoroughly under cold water and drain. To sprout at home, soak ¼ cup moong dal in water overnight, drain, and let sit in a covered container for 1-2 days until small sprouts appear, rinsing once daily. Steam the sprouts lightly for 2-3 minutes to soften slightly, then cool.
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Chop the Veggies: Finely chop the cucumber, tomato, red bell pepper, onion, coriander leaves, and green chili. Combine them in a medium bowl with the cooled sprouted dal.
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Make the Dressing: In a small bowl, mix lemon juice, roasted cumin powder, chaat masala, black salt, and a pinch of regular salt. Add a tablespoon of water to thin it out, if desired. Stir well to combine.
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Toss the Salad: Pour the dressing over the sprouted dal and veggie mix. Toss gently to ensure everything is evenly coated. Taste and adjust seasoning if needed.
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Serve: Serve immediately for maximum freshness, or chill in the fridge for 10-15 minutes for a refreshing cold salad. Enjoy as a light meal or a healthy side!
NUTRITIVE VALUE (Per Serving):
| Energy | 100-200 calories |
| Carbohydrates | 15-18 gram |
| Protein | 5-6 gram |
| Fat | 0.5-1 gram |
WHY THIS RECIPE IS SPECIAL:
Friend’s, this oil free sprouted dal salad recipe is a celebration of fresh, vibrant flavors and wholesome ingredients. The sprouted dal adds a protein-packed crunch, while the tangy, spice-infused dressing brings a burst of Indian-inspired zest. It’s perfect for health-conscious foodies who want a quick, no-fuss meal that doesn’t skimp on taste.
In addition, it’s oil-free, making it heart-healthy and light on the stomach. This recipe is versatile, budget-friendly, and ideal for your blog readers looking for a nutritious, single-serving dish that’s as easy to make as it is delicious!
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