Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Mashed Potatoes Recipe as a dinner. I hope you will enjoy this historical dinner. This recipe is dedicated for one serving. So let’s start the recipe.
INGREDIENTS:
| Russet potatoes | 6 (medium Size) |
| Almond milk | 2-3 tablespoon |
| Garlic powder | ¼ tablespoon |
| Salt | ¼ tablespoon |
| Black pepper | 1/8 tablespoon |
| Chopped chives | ½ tablespoon |
| Vegetable broth | 1 tablespoon |
METHOD:
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Prep the Potato: Wash and peel the potato (or keep the skin on for extra texture and nutrients). Cut it into 1-inch chunks for faster cooking.
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Boil the Potato: Place the potato chunks in a small pot and cover with water. Add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 10–12 minutes, or until the potatoes are fork-tender.
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Drain and Mash: Drain the potatoes in a colander and return them to the pot or a small mixing bowl. Use a fork or potato masher to mash until smooth (a few lumps are okay for a rustic vibe).
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Season and Mix: Add 2 tablespoons of almond milk, garlic powder, salt, and black pepper. Mash and stir to combine. If the mixture is too thick, add an extra tablespoon of almond milk or vegetable broth, a little at a time, until you reach your desired creaminess.
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Taste and Adjust: Taste your mashed potatoes and adjust seasoning if needed. For extra flavor, mix in a pinch of nutritional yeast or dried herbs like thyme.
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Serve It Up: Transfer to a bowl, sprinkle with chives or parsley for a pop of color, and dig in while it’s warm. Pair with a small salad or steamed veggies for a complete meal. Now your Creamy & Cozy Oil Free Mashed Potatoes Recipe is ready.
NUTRITIVE VALUE: (Per Serving)
| Energy | 130 calories |
| Carbohydrates | 30 gram |
| Protein | 3.5 gram |
| Fat | 0.5 gram |
WHY YOU’LL LOVE THESE FRENCH FRIES:
This oil free mashed potatoes recipe is all about comfort without the guilt. It’s quick, uses pantry staples, and delivers that creamy, dreamy texture you crave in a single portion. Perfect for a solo dinner or a side dish when you’re treating yourself, it’s proof that healthy can still feel indulgent. Whether you’re curled up with a book or just need a quick meal, this dish has your back.
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