Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Hamburgers Recipe as a snacks. I hope you will enjoy this historical snacks. So let’s start the recipe.
INGREDIENTS:
| Plant-based ground meat | 450 gram |
| Finely chopped mushrooms | ½ cup |
| Finely diced onion | ¼ cup |
| Ground flaxseeds | 2 tablespoon |
| Soy sauce | 2 tablespoon |
| Smoked paprika | 1 tablespoon |
| Garlic powder | 1 tablespoon |
| Black pepper | ½ tablespoon |
| Salt | ¼ tablespoon |
| Burger buns | 4 |
| Lettuce, tomato, pickles, avocado, mustard, ketch up | toppings |
METHOD:
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Prep the Flax Egg: In a small bowl, mix the ground flaxseeds with water and set aside for 5 minutes. This acts as a binder to keep your patties together without oil.
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Mix the Patty Base: In a large mixing bowl, combine the plant-based meat, chopped mushrooms, diced onion, soy sauce, smoked paprika, garlic powder, black pepper, and salt (if using). Add the flax egg once it’s thickened. Get in there with your hands or a spoon and mix until everything’s evenly combined. The mushrooms and flax egg will keep things moist, so don’t worry about the lack of oil!
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Shape the Patties: Divide the mixture into 4 equal portions and form them into patties about 1/2-inch thick. Make a slight indent in the center of each patty to prevent them from puffing up while cooking.
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Cook the Burgers: Preheat your oven to 400°F (200°C). Place the patties on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
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Assemble Your Burgers: Toast your buns lightly if you like (no oil needed—just use a dry skillet or oven). Stack your patties with your favorite toppings—crisp lettuce, juicy tomatoes, tangy pickles, creamy avocado, you name it. Slather on some mustard or ketchup, and you’re good to go!
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NUTRITIVE VALUE: (4 Hamburgers)
| Energy | 356 calories |
| Carbohydrates | 35 gram |
| Protein | 16 gram |
| Fat | 17 gram |
WHY YOU’LL LOVE THESE HAMBURGERS
These oil-free burgers are proof you don’t need grease to make a killer hamburger. The mushrooms and flax egg keep the patties juicy, while the smoky paprika and soy sauce bring bold, savory flavors that’ll have everyone asking for seconds. Whether you’re firing up the grill (well, skillet) for a family dinner or impressing your friends at a cookout, these burgers are a crowd-pleaser.
So, fire up that skillet, grab your favorite toppings, and get ready to enjoy a burger that’s as good for you as it tastes. Let me know how it goes, or share your creations on your blog—I bet your readers will love this one as much as I do!
Must Read: Crispy Oil Free Fried Chicken Recipe That’ll Blow Your Mind!
