Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Chicken Wings Recipe as a dinner. I hope you will enjoy this historical dinner. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS:
| Chicken wingettes | 6 |
| Baking powder | 1 tsp |
| Smoked paprika | 1/2 tsp |
| Garlic powder | 1/2 tsp |
| Onion powder | 1/4 tsp |
| Cayenne pepper | 1/4 tsp |
| Kosher salt | 1/4 tsp |
| Black pepper | 1/4 tsp |
| Hot sauce | 1 tbsp |
| Honey | 1 tsp |
METHOD:
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Prep the Wings: Pat the chicken wingettes dry with paper towels. This step is key for crispy skin, as moisture is the enemy of crunch.
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Season: In a small bowl, mix the baking powder, smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper. Toss the wings in this spice blend until evenly coated. The baking powder is the secret to crispy wings without oil—it helps draw out moisture and creates that golden crunch.
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Air Fry or Bake:
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Air Fryer: Preheat your air fryer to 400°F (200°C). Place the wings in a single layer in the basket (don’t overcrowd). Cook for 20–25 minutes, flipping halfway, until golden and crispy.
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Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. Arrange the wings on the rack and bake for 35–40 minutes, flipping halfway, until crispy and cooked through.
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Optional Sauce: For a classic wing vibe, mix the hot sauce and honey in a small bowl. Toss the cooked wings in the sauce for a sticky, spicy kick, or serve it on the side for dipping.
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Serve: Plate your wings and enjoy immediately. Pair with celery sticks or a light side salad for a complete meal.
NUTRITIVE VALUE: (Per Serving)
| Energy | 300-350calories |
| Carbohydrates | 2-5 gram |
| Protein | 28 gram |
| Fat | 18 gram |
WHY THIS RECIPE IS SPECIAL:
This oil free chicken wings recipe is a game-changer for anyone who loves indulgent flavors but wants to keep things light. By using an air fryer or oven with a wire rack, you get that crave-worthy crispiness without frying in oil.
The baking powder trick ensures the skin turns golden and crunchy, while the spice blend adds bold, smoky flavor. Plus, it’s sized perfectly for one, so there’s no temptation to overeat (unless you want seconds!). Whether you’re treating yourself to a solo game-day snack or just craving wings without the guilt, this recipe is your new go-to. It’s quick, customizable, and proof that healthy can still be downright delicious.
Must Read: Crunch & Bubbly Oil Free Tater Tots Recipe for Your Loved Ones
