Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Chicken Nuggets Recipe as a snacks. I hope you will enjoy this legendary snacks. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS:
| Boneless, skinless chicken breast (cut into bite-sized pieces) | 1 |
| Whole-wheat or gluten-free breadcrumbs | 1/4 cup |
| Smoked paprika | 1/2 tsp |
| Garlic powder | 1/4 tsp |
| Onion powder | 1/4 tsp |
| Black pepper | 1/4 tsp |
| Salt | 1/8 tsp |
| Egg white | 1 tbsp |
| Dijon mustard | 1 tsp |
| Honey | 1 tsp |
METHOD:
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Prep the Chicken: Pat the chicken pieces dry with paper towels to ensure maximum crispiness. Cut into 1-inch chunks for even cooking.
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Season and Coat: In a small bowl, mix the breadcrumbs, smoked paprika, garlic powder, onion powder, black pepper, and salt. In another bowl, whisk the egg white (or aquafaba) until slightly frothy. Dip each chicken piece in the egg white, then coat evenly in the breadcrumb mixture, pressing gently to help it stick.
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Cook the Nuggets:
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Air Fryer: Preheat your air fryer to 400°F (200°C). Arrange the nuggets in a single layer in the basket (avoid overcrowding). Cook for 8–10 minutes, flipping halfway, until golden and the internal temperature reaches 165°F (74°C).
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Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. Arrange the nuggets on the rack and bake for 12–15 minutes, flipping halfway, until crispy and cooked through.
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Optional Dipping Sauce: Mix the Dijon mustard and honey in a small bowl for a tangy-sweet dip. Serve on the side.
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Serve: Plate your nuggets hot and enjoy with the dipping sauce and a side of baby carrots or a small green salad for a balanced meal.
NUTRITIVE VALUE: (Per Serving)
| Energy | 250-300 calories |
| Carbohydrates | 12-15 gram |
| Protein | 28-30 gram |
| Fat | 3-5 gram |
WHY THIS RECIPE IS SPECIAL:
These oil free chicken nuggets are a game-changer for anyone who loves comfort food but wants to keep it healthy. By using an air fryer or oven with a wire rack, you get that golden, crispy exterior without a drop of oil.
The breadcrumb coating, spiked with smoky and savory spices, delivers fast-food flavor with none of the guilt. Sized for one, it’s ideal for a quick, no-fuss meal when you’re cooking just for yourself. Plus, it’s versatile—swap in aquafaba for a vegan-friendly version or tweak the spices to suit your mood. This recipe is proof that you can indulge in nuggets that are as good for your body as they are for your taste buds, making it a must-share for your blog!
Must Read: Sizzling & Oil Free Hot Dog Recipe: A Healthy Twist
