Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Sooji Halwa Recipe as a desserts. I hope you will enjoy this historical desserts. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS (Per Serving):
| Sooji (semolina/rava) | ¼ cup |
| Water | ¾ cup |
| Jaggery (grated) | 2 tbsp |
| Cardamom powder | a pinch |
| Nuts (chopped) | 1 tbsp |
| Raisins | 5-6 |
| Saffron strands | a pinch |
| Rose petals (dried) | 1 tsp |
METHOD:
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Dry Roast the Sooji: In a non-stick pan, dry roast the sooji over medium-low heat for 3-4 minutes, stirring constantly, until it turns aromatic and slightly golden. Be careful not to burn it. Set aside on a plate.
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Prepare the Sweet Base: In the same pan, bring ¾ cup water to a gentle boil. Add grated jaggery (or sugar) and stir until fully dissolved, about 1-2 minutes. If using saffron, add the soaked strands and water now.
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Cook the Sooji: Lower the heat and slowly add the roasted sooji to the boiling water, stirring continuously to avoid lumps. Cook for 3-5 minutes, stirring occasionally, until the mixture thickens and the sooji absorbs the water.
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Add Flavors: Stir in cardamom powder, chopped nuts, and raisins (if using). Cook for another 1-2 minutes until the halwa reaches a soft, pudding-like consistency. Add a splash of water if it feels too thick.
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Serve: Transfer the halwa to a small bowl, garnish with dried rose petals or extra nuts (if using), and serve warm. Enjoy this cozy dessert on its own or with a cup of chai!
NUTRITIVE VALUE (Per Serving):
| Energy | 150-180 calories |
| Carbohydrates | 30-35 gram |
| Protein | 3-4 gram |
| Fat | 1-2 gram |
WHY THIS RECIPE IS SPECIAL:
This oil free sooji halwa recipe is a lighter take on a beloved Indian dessert, keeping all the warmth and sweetness you love without the heaviness of oil or ghee. The roasted sooji’s nutty aroma, paired with fragrant cardamom and optional saffron, creates a cozy, nostalgic treat that’s perfect for a solo sweet craving.
It’s quick to make, uses pantry staples, and is easily customizable with nuts or raisins. You will love this recipe for its simplicity, wholesome ingredients, and the way it brings the comfort of home-cooked Indian sweets to their table—minus the guilt!
Must Read: Refreshing & Oil Free Cucumber Soother Recipe: A Cool, Hydrating Delight
