Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Brinjal Bharta Recipe as a lunch. I hope you will enjoy this historical lunch. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS (Per Serving):
| Brinjal (Medium) | 1 (200-250g) |
| Potato (Finely chopped) | 1 (small) |
| Onion (finely chopped) | ¼ cup |
| Green chili (finely chopped) | 1 (small) |
| Ginger (Grated) | 1 tsp |
| Cumin powder (roasted) | ½ tsp |
| Chili powder | ¼ tsp |
| Garam masala | ¼ tsp |
| Fresh coriander leaves | 1 tbsp |
| Salt | to taste |
| Lemon juice | 1 tsp |
METHOD:
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Roast the Brinjal: Wash the brinjal and pat dry. Roast it directly over a gas flame, turning frequently with tongs, until the skin is charred and the flesh is soft (about 8-10 minutes). Alternatively, bake in a preheated oven at 200°C (400°F) for 20-25 minutes until tender. Let it cool slightly, then peel off the charred skin and mash the flesh in a bowl.
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Prepare the Base: In a non-stick pan, dry-roast the chopped onion over medium heat for 2-3 minutes, stirring frequently, until softened and slightly golden. Add a splash of water if it sticks.
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Add Spices and Tomato: Add grated ginger, green chili, red chili powder, and roasted cumin powder to the pan. Stir for 30 seconds, then add the chopped tomato. Cook for 3-4 minutes until the tomatoes soften and form a thick mixture. Add a tablespoon of water if needed to prevent sticking.
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Combine with Brinjal: Add the mashed brinjal to the pan and mix well. Sprinkle in garam masala and salt. Cook for 5-6 minutes, stirring occasionally, until the flavors meld together.
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Finish and Serve: Turn off the heat, stir in lemon juice and fresh coriander leaves. Serve hot with a whole wheat roti, paratha, or steamed rice for a cozy, satisfying meal.
NUTRITIVE VALUE (Per Serving):
| Energy | 80-100 calories |
| Carbohydrates | 15-18 gram |
| Protein | 2-3 gram |
| Fat | 0.5-1 gram |
WHY THIS RECIPE IS SPECIAL:
This oil free brinjal bharta recipe is a healthier spin on a beloved Indian classic, delivering all the smoky, spicy goodness without the heaviness of oil. The charred brinjal brings a deep, rustic flavor, while the spices and fresh ingredients create a vibrant, comforting dish. It’s quick to make, uses simple pantry staples, and is perfect for a solo meal that feels indulgent yet wholesome.
You will love this recipe for its ease, bold flavors, and heart-healthy appeal—ideal for anyone looking to enjoy authentic Indian food with a nutritious twist!
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