Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Cucumber Soother Recipe as a drinks. I hope you will enjoy this historical drinks. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS (Per Serving):
| Cucumber (peeled & chopped) | 1 cup |
| Cold water | ½ cup |
| Lemon juice | 1 tsp |
| Fresh mint leaves (finely chopped) | 1 tsp |
| Cumin powder (roasted) | ¼ tsp |
| Black salt | a pinch |
| Regular salt | a pinch |
| Ice cubes | 2-3 |
| Honey or jaggery | 1 tsp |
METHOD:
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Prep the Cucumber: Peel and chop the cucumber into small chunks. If you prefer a smoother texture, you can grate it instead.
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Blend the Base: In a blender, combine the chopped cucumber, cold water, lemon juice, and mint leaves. Blend until smooth, about 30-40 seconds.
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Season the Drink: Add roasted cumin powder, black salt, and a pinch of regular salt to the blended mixture. If you like a hint of sweetness, add honey or jaggery. Blend for another 10 seconds to mix well.
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Strain (Optional): For a silky texture, strain the mixture through a fine mesh sieve into a glass. If you enjoy a bit of texture, skip this step.
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Serve: Add ice cubes to a glass (if using), pour in the cucumber soother, and garnish with a mint sprig or a lemon wedge. Sip immediately for maximum refreshment!
NUTRITIVE VALUE (Per Serving):
| Energy | 20-30 calories |
| Carbohydrates | 5-7 gram |
| Protein | 0.5-1 gram |
| Fat | 0.5-1 gram |
WHY THIS RECIPE IS SPECIAL:
This oil-free cucumber soother is a game-changer for anyone craving a refreshing, healthy drink that’s ready in minutes. The cucumber and mint combo delivers a cooling effect, while the lemon and spices add a zesty, Indian-inspired twist. It’s completely oil-free, naturally hydrating, and gentle on the stomach, making it ideal for hot days, post-workout refreshment, or a light detox.
This recipe is easy to make with everyday ingredients, and its vibrant, soothing qualities make it a perfect addition to a healthy lifestyle. Sip, relax, and enjoy the coolness!
Must Read: Vibrant & Oil Free Sprouted Dal Salad Recipe: A Fresh, Healthy Crunch in Every Bite
