Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Egg Roll Recipe as a dinner. I hope you will enjoy this historical dinner. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS: (Per Serving)
| Egg (large) | 1 |
| Water | 1 tablespoon |
| Shredded cabbage | 1/4 cup |
| shredded carrots | 1/4 cup |
| Finely chopped green onions | 2 tablespoons |
| Soy sauce (low-sodium preferred) | 1/2 teaspoon |
| Sesame seeds | 1/4 teaspoon |
| Garlic powder | 1/4 teaspoon |
| Ginger powder | 1/4 teaspoon |
| Whole wheat tortilla or rice paper wrapper | 1 |
| Cooking spray | for crispiness |
| Salt and pepper to taste | to taste |
METHOD:
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Prep the Filling: In a small bowl, mix the shredded cabbage, carrots, and green onions. Add soy sauce, garlic powder, ginger powder, sesame seeds (if using), and a pinch of salt and pepper. Stir well to combine.
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Whisk the Egg: In another bowl, whisk the egg with 1 tablespoon of water until smooth. This helps create a light, fluffy texture.
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Cook the Egg Layer: Heat a non-stick skillet over medium heat. If needed, lightly coat with cooking spray to prevent sticking. Pour the egg mixture into the skillet, swirling to create a thin, even layer like a crepe. Cook for 1-2 minutes until set, then carefully flip and cook for another 30 seconds. Remove from the skillet and set aside.
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Assemble the Roll: Place the whole wheat tortilla or rice paper wrapper on a clean surface. Lay the cooked egg in the center, then spoon the vegetable mixture over the egg. Roll tightly, tucking in the sides as you go to seal the filling inside.
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Crisp It Up: Return the rolled egg roll to the non-stick skillet over medium heat. Cook for 1-2 minutes on each side until the tortilla is golden and crispy. No oil needed—the non-stick skillet does the trick!
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Serve: Slice the egg roll in half diagonally for that classic look and serve immediately with a side of soy sauce or your favorite dipping sauce.
NUTRITIVE VALUE: (Per Serving)
| Energy | 180 calories |
| Carbohydrates | 20 gram |
| Protein | 8 gram |
| Fat | 4 gram |
WHY THIS RECIPE IS SPECIAL:
Friend’s, this oil free egg roll is a game-changer for anyone looking to enjoy a classic comfort food without the extra calories or grease. It’s perfect for a quick, single-serving meal that feels indulgent but keeps things light.
The combination of crunchy veggies, fluffy egg, and crispy tortilla delivers all the textures and flavors you love in an egg roll, minus the deep-fryer. Plus, it’s customizable—swap in your favorite veggies or add a dash of hot sauce for a kick! Whether you’re cooking for yourself or sharing this recipe on your blog, it’s sure to impress with its simplicity and health-conscious approach.
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