Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Hot Dog Recipe as a dinner. I hope you will enjoy this historical dinner. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS:
| High-quality beef or plant-based meat | 1 |
| Whole-grain or gluten-free hot dog bun | 1 |
| Smoked paprika | 1/2 tsp |
| Garlic powder | 1/4 tsp |
| Onion powder | 1/4 tsp |
| Black pepper | 1/4 tsp |
| Dijon mustard | 1 tbsp |
| Sauerkraut or relish | 1 tbsp |
| Shredded lettuce or sliced onions | 1/4 cup |
METHOD:
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Season the Hot Dog: In a small bowl, mix the smoked paprika, garlic powder, onion powder, and black pepper. Lightly score the hot dog with a knife (small diagonal cuts) to help the spices stick. Rub the spice mix evenly over the hot dog.
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Cook the Hot Dog:
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Air Fryer: Preheat your air fryer to 390°F (200°C). Place the hot dog in the basket and cook for 5–7 minutes, shaking halfway, until it’s nicely browned and heated through.
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Oven: Preheat your oven to 400°F (205°C). Place the hot dog on a parchment-lined baking sheet or wire rack. Bake for 8–10 minutes, turning once, until golden and sizzling.
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Toast the Bun: While the hot dog cooks, lightly toast the bun in the air fryer (1–2 minutes at 390°F) or oven (2–3 minutes at 400°F) for a warm, slightly crispy texture.
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Assemble: Place the hot dog in the toasted bun. Add a smear of Dijon mustard, a spoonful of sauerkraut or relish, and a sprinkle of lettuce or onions for extra flavor and crunch.
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Serve: Enjoy your hot dog immediately, paired with a side of cucumber slices or a small salad for a balanced meal.
NUTRITIVE VALUE: (Per Serving)
| Energy | 200-250 calories |
| Carbohydrates | 25-30 gram |
| Protein | 10-12 gram |
| Fat | 6-8 gram |
WHY THIS RECIPE IS SPECIAL:
This oil free hot dog recipe is a total win for anyone craving classic comfort food without the extra calories from oil. The air fryer or oven method gives you that perfect charred, smoky flavor, while the spice rub amps up the taste without needing heavy sauces.
It’s designed for one, so it’s great for a quick meal when you’re flying solo, and it’s super customizable—go plant-based for a vegan twist or load it up with your favorite toppings. This recipe proves you can enjoy a hot dog that’s big on flavor and light on guilt, making it a hit for your blog readers looking for healthy, satisfying meals.
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