Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Turkey Sandwich Recipe as a breakfast. I hope you will enjoy this historical breakfast. This recipe is dedicated for one serving. So without any further delay let’s start the recipe.
INGREDIENTS:
| Whole-grain bread | 2 (80g) |
| Lean deli turkey (sliced) | 3 (85 g) |
| Lettuce leaf (small) | 1 |
| Tomato slices | 2 |
| Cucumber slices | 2-3 |
| Onion slices | 1 |
| Hummus | 1 tablespoon |
| Dijon mustard | 1 tablespoon |
| Black pepper | ¼ teaspoon |
| Basil leaves (fresh) | a few |
METHOD:
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Toast the Bread (Optional): For extra crunch, lightly toast your bread slices in a toaster or oven at 350°F (175°C) for 2–3 minutes. If you prefer soft bread, skip this step.
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Prep the Veggies: Wash and slice the tomato, cucumber, and onion into thin rounds. Tear the lettuce leaf to fit your bread.
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Spread the Flavor: On one slice of bread, spread the hummus evenly. On the other slice, spread the Dijon mustard. Sprinkle black pepper and optional oregano or basil over the hummus for a flavor boost.
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Build the Sandwich: On the hummus-covered slice, layer the lettuce, tomato slices, cucumber slices, and onion (if using). Add the sliced turkey evenly on top. Place the mustard-covered bread slice on top, mustard side down.
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Slice and Serve: Cut the sandwich diagonally (because it’s just more fun that way) and enjoy immediately. Pair with a side of baby carrots or a small apple for a complete meal.
NUTRITIVE VALUE: (Per Serving)
| Energy | 250 calories |
| Carbohydrates | 35 gram |
| Protein | 18 gram |
| Fat | 3 gram |
WHY YOU’LL LOVE THIS RECIPE:
This oil free turkey sandwich recipe is a total win—quick, nutritious, and packed with fresh, bold flavors. It’s perfect for a busy workday lunch, a post-workout meal, or a light dinner when you’re flying solo. With crisp veggies, lean protein, and creamy hummus, it’s satisfying without being heavy. Plus, it’s endlessly customizable to suit your taste buds.
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