Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Grilled Cheese Recipe as a breakfast. I hope you will enjoy this historical breakfast. So let’s start the recipe.
INGREDIENTS:
| Sourdough Bread | 2 slices |
| Cheddar cheese | 2 slices |
| Vegetable broth | 1 tablespoon |
| Tomato slices, fresh basil, avocado | optional add-ins |
| Mustard, hummus, mashed avocado | optional spread |
METHOD:
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Prep Your Sandwich: Lay out your bread slices. If you’re using a spread like mustard or hummus, smear a thin layer on the inside of one or both slices. Layer the cheese slices evenly on one piece of bread, add any optional fillings (like tomato or avocado), and top with the second slice of bread.
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Heat the Pan: Place a non-stick skillet over medium heat. Let it warm up for about a minute—no oil needed! To test, flick a tiny drop of water onto the pan; it should sizzle.
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Add a Splash of Liquid: Pour 1 tablespoon of vegetable broth or water into the skillet. It’ll sizzle and create a bit of steam—this is the secret to a crispy, oil-free crust.
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Cook the Sandwich: Place your sandwich in the skillet right after adding the liquid. Cover with a lid or foil to trap the heat and help the cheese melt. Cook for 2–3 minutes until the bottom is golden and crispy. Check by lifting with a spatula.
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Flip and Finish: Carefully flip the sandwich. If the pan looks dry, add another tiny splash of broth or water (just a teaspoon or two). Cover again and cook for another 2–3 minutes until the other side is golden and the cheese is melty.
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Serve and Savor: Remove from the pan, let it cool for a moment, then slice it diagonally (because it just tastes better that way). Serve with a pickle, a side salad, or your favorite soup for dipping.
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NUTRITIVE VALUE: (1 Serving)
| Energy | 366 calories |
| Carbohydrates | 28 gram |
| Protein | 12 gram |
| Fat | 23 gram |
WHY THIS RECIPE ROCKS:
This oil-free grilled cheese is proof you don’t need butter to get that perfect crunch and ooze. It’s lighter, healthier, and just as comforting as the classic version. Whether you’re cooking for yourself, your kids, or a whole crew, this recipe is a crowd-pleaser that comes together in minutes. Pair it with a bowl of soup or a crunchy salad, and you’ve got a meal that feels like a warm hug.
So, grab your favorite bread and cheese, and give this oil-free version a whirl. I bet it’ll become a staple in your kitchen. What’s your go-to grilled cheese combo? Share your twists and let’s keep the cheesy love going!
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