Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Fried Chicken Recipe as a snacks. I hope you will enjoy this historical snacks. So let’s start the recipe.
INGREDIENTS:
| Bone-in, skinless chicken thighs or breasts | 4 |
| Buttermilk | 1 cup |
| Whole-wheat flour | 1 cup |
| Panko Breadcrumbs | ½ cup |
| Smoked Paprika | 1 tablespoon |
| Garlic Powder | 1 tablespoon |
| Onion Powder | 1 tablespoon |
| Cayenne pepper | ½ tablespoon |
| Dried thyme | 1 tablespoon |
| Salt | To taste |
| Black pepper | ½ tablespoon |
| Baking powder | ½ tablespoon |
| Egg whites | 2 |
| Cooking spray | Water based |
METHOD:
-
Marinate the Chicken: Place the chicken in a large bowl and pour the buttermilk (or plant-based milk mixture) over it. Let it soak for at least 30 minutes (or up to 4 hours in the fridge) to tenderize and add flavor. This step is key for juicy results!
-
Mix the Coating: In a shallow dish, combine the flour, panko breadcrumbs, smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, salt, black pepper, and baking powder. Mix well to distribute the spices evenly. The baking powder is your secret weapon for that crispy, fried-like texture.
-
Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat. If you have a wire rack, place it on the baking sheet to allow air circulation for maximum crunch.
-
Dredge the Chicken: In another shallow dish, whisk the egg whites (or aquafaba) until slightly frothy. Remove the chicken from the buttermilk, shaking off excess liquid. Dip each piece into the egg whites, then press it into the flour mixture, coating all sides thoroughly. Press the coating on firmly to ensure it sticks.
-
Bake, Don’t Fry: Place the coated chicken on the baking sheet (or wire rack). If you want extra crispiness, lightly mist the chicken with water or a tiny bit of cooking spray to help it brown. Bake for 35-45 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temp of 165°F/74°C). Drumsticks may cook faster, so check at 30 minutes.
-
Serve It Up: Let the chicken rest for 5 minutes to lock in the juices, then serve hot with your favorite sides. Think mashed potatoes, a fresh coleslaw, or grilled veggies for a complete meal.
NUTRITIVE VALUE: (4 Fried Chicken)
| Energy | 221 calories |
| Carbohydrates | 8.25 gram |
| Protein | 21.55gram |
| Fat | 11.35 gram |
SERVING SUGGETIONS
Pair this chicken with a zesty cucumber salad, roasted sweet potato wedges, or a tangy homemade BBQ sauce for dipping. For a fun twist, chop the cooked chicken and toss it into a wrap with lettuce and a drizzle of hot sauce. Your blog readers will be begging for more!
This oil-free fried chicken is proof you don’t need a deep fryer to get that classic comfort food vibe. It’s healthier, just as delicious, and perfect for sharing (or keeping all to yourself). What’s your favorite side to pair with fried chicken? Drop it in the comments on your blog—I can’t wait to see what your readers say!
Must Read: Creamy Dreamy Oil Free Carrot Kheer Recipe: A Sweet Hug in a Bowl
