Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Dal Recipe as a breakfast. I hope you will enjoy this historical breakfast. So let’s start the recipe.
INGREDIENTS:
| Any dal | 1 cup |
| Onion | 1 small (chopped) |
| Tomato | 1 small (chopped) |
| Ginger & garlic paste | 1 tablespoon |
| Turmeric powder | ¼ tablespoon |
| Red chilli powder | ¼ tablespoon |
| Garam masala | ¼ tablespoon |
| Salt | To taste |
METHOD:
1. Boil the dal with salt and turmeric in a cooker.
2. In a karahi add onions. Roast till golden brown. To this add ginger & garlic paste, tomatoes, salt, chilli powder and garam masala.
3. When the gravy is prepared add it to the dal.
4. Let the dal come to a boil.
5. Serve the healthy & oil free Dal recipe garnished with fresh coriander leaves.
NUTRITIVE VALUE: (a medium katori)
| Energy | 133 calories |
| Carbohydrates | 22.44 gram |
| Protein | 6.99 gram |
| Fat | 1.8 gram |
WHY YOU’LL LOVE THIS
This oil-free dal is proof that healthy eating doesn’t mean boring eating. The ginger-garlic paste are creamy, the spices are bold, and the garam masala ties it all together. Plus, it’s budget-friendly, quick to make, and perfect for meal prepping. Whether you’re a dal newbie or a seasoned pro, this recipe will become a staple in your kitchen.
So, go ahead and give this a try, and let me know how it turns out! Drop a comment on the blog or tag me in your foodie pics—I can’t wait to see your creations!
Must Read: Creamy Oil Free Carrot Spinach Raita Recipe: A Refreshing, Healthy Twist!
