Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Buttermilk Kadhi Recipe as a breakfast. I hope you will enjoy this historical breakfast. So let’s start the recipe.
INGREDIENTS:
| Buttermilk (sour) | 3 glasses |
| Bengal gram flour (besan) | 2 tablespoon |
| Coriander powder | ¼ tablespoon |
| Mustard seeds | ½ tablespoon |
| Ginger | 1 inch piece (finely chopped) |
| Onion | 1 piece (chopped) |
| Green chillies (whole) | 2-3 piece |
| Dry red chillies (whole) | 2 piece |
| Cumin seed | ½ tablespoon |
| Fenugreek seeds | ½ tablespoon |
| Curry leaves | a few (crushed) |
| Salt & pepper | to taste |
METHOD:
1. Mix bengal gram flour, salt & all the spices in the buttermilk and keep it aside.
2. Dry roast the mustard seeds, cumin seeds, fenugreek seeds & red chillies in a pan.
3. When done add ginger, onions, curry leaves & sprinkle a little water so that the ingredients do not stick to the pan.
4. Now add the buttermilk mixture.
5. Cook this for 10 minutes.
6. Serve Hot Buttermilk Kadhi with plain boiled rice or chapatis.
NUTRITIVE VALUE: (a small plate)
| Energy | 97 calories |
| Carbohydrates | 12.67 gram |
| Protein | 4.91 gram |
| Fat | 2.86 gram |
Friend’s, this oil-free buttermilk kadhi is a game-changer—light yet creamy, tangy yet comforting, and packed with those classic Indian flavors we all crave. It’s a wholesome dish that’s easy to whip up and feels like a warm embrace with every spoonful. Plus, it’s guilt-free and perfect for anyone keeping an eye on their oil intake.
Give this recipe a whirl and let me know how it turns out! Drop your thoughts, tweaks, or favorite pairings in the comments on my blog—I can’t wait to hear how you make this kadhi your own. Happy cooking!
Must Read: Refreshing Oil Free Amla Drink Recipe: A Zesty Boost for Your Day
