Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Broken Wheat Pongal Recipe as a lunch. I hope you will enjoy this historical lunch. So let’s start the recipe.
INGREDIENTS:
| Broken wheat | 2 cups |
| Green gram dal | 1/2 cup |
| cumin seeds | 1/2 tablespoon |
| Pepper powder | a pinch |
| Mustard seeds | 1/4 tablespoon |
| Curry Leaves | a few |
| Salt | to taste |
METHOD:
1. Steam 2 cups of broken wheat & ½ cup of green dal in 4½ cups of water.
2. When done, season them with roasted cumin seeds, mustard seeds, curry leaves and pepper powder.
3. Serve Hot Broken Wheat Pongal.
NUTRITIVE VALUE: (a small plate)
| Energy | 139 calories |
| Carbohydrates | 27.26 gram |
| Protein | 5.60 gram |
| Fat | 0.57 gram |
Friend’s, this oil-free broken wheat Pongal is my go-to when I want something hearty but not heavy. It’s perfect for breakfast, lunch, or even a cozy dinner. The spices—ginger, pepper, and cumin—give it a warm, earthy kick, while the curry leaves and asafetida bring that quintessential South Indian flavor. Plus, it’s super forgiving; you can tweak the spices or add veggies to suit your mood.
Give this recipe a try and let me know how it turns out for you! It’s a wholesome, no-fuss dish that’s bound to become a favorite in your home too. Happy cooking!
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