Hello friend’s, welcome to my blog. Today I am going to share with you Oil Free Fruit Salad Recipe as a salad. I hope you will enjoy this historical salad. So let’s start the recipe.
INGREDIENTS:
| Orange | 1/2 Pc. |
| Banana | 1/2 Pc. |
| Apple | 1/2 Pc. |
| Cherries | 2-3 Pc. |
| Pineapple | 1 Slice |
| Grapes | 2-3 Pc. |
For dressing
| Pineapple juice | 2 Tablespoon |
| Orange juice | 2 Tablespoon |
| Lemon juice | 2 Tablespoon |
| Yogurt | 2 Tablespoon |
| Sugar | 3 Tablespoon |
METHOD:
1. Peel the oranges, remove the pits & cut the segments.
2. Cut the banana & apple into small pieces.
3. Mix all the fruits in a serving bowl along with all the chill juices.
4. Separately tie the yogurt in a clean muslin cloth. Let the whey water drain out completely.
5. To the thicken yogurt add sugar & beat till you obtain a smooth creamy paste.
6. Add this to the fruits & garnish with chopped grapes & cherries.
7. Serve Chilled Fruit Salad.
NUTRITIVE VALUE: (a small plate)
| Energy | 173 calories |
| Carbohydrates | 37.92 gram |
| Protein | 2.11 gram |
| Fat | 1.59 gram |
Friend’s, I must say that, this oil free fruit salad is like a little bowl of sunshine, colorful, refreshing, and so easy to throw together. It’s perfect for kids, adults, or anyone craving a healthy pick-me-up. I’ve served this at family gatherings, and it’s always gone in minutes. Your blog readers will love how simple and versatile it is, and I bet they’ll be sharing their own fruit combos in the comments. Give it a try, and let me know how it turns out on your blog! Happy chopping!
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